Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreSleep The Calm Radio Sleep music channel was our fifth big idea way way back.

Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.Soothing sights and music can help settle big emotions following a particularly stressful event like